Personal Training &
Lifestyle Coaching
Built for You
Explore Coaching Options
In-Person Training - Edmonton, Alberta
One-on-one training with individualized workouts, hands-on coaching, and real-time feedback designed around your goals, experience, and preferences.
Online Personal Training & Lifestyle Coaching
Personalized programming and ongoing coaching with the flexibility to train when and where it works for you.
Meet Sarah-Beth
Personal Trainer & Lifestyle Coach
I believe effective coaching starts with understanding the person in front of me — what you want to accomplish, what you enjoy, what you find challenging, and what your life actually looks like.
My goal isn't to force you into a particular style of training or expect fitness to take over your life. I'll listen to what's important to you, and together we'll build an approach around your individual needs, goals, abilities, and lifestyle — adapting along the way as those needs change.
I especially enjoy helping people become more comfortable and confident with exercise and helping people build the strength and physical abilities that allow them to stay active, capable, and independent throughout life.
Whether you're completely new to exercise or you've been training for years, I'd love to support you as you work toward your goals.
Education & Certifications
B.Sc. in Kinesiology
CSEP Clinical Exercise Physiologist® (CSEP-CEP)
Precision Nutrition Level 1 (PN1)
What Clients Are Saying
More Than Just Workouts
Fitness doesn’t happen in isolation. Work, family, stress, schedules, and everyday life can all affect how exercise and healthy habits fit into your week.
That’s why we’ll look beyond individual workouts to create realistic strategies for your training, nutrition, and lifestyle — adapting the plan as your needs change.
The goal isn’t perfection. It’s building something sustainable that works for you.
Ready to Get Started?
You don’t need to have everything figured out before reaching out.
Tell me a little about yourself, what you’d like to work on, and whether you are interested in in-person or online coaching. From there we can talk about your goals and whether working together feels like a good fit.